1. Get into a regular schedule of going to bed and getting up
Young children between the ages of one and three require between 11 and 14 hours of sleep per night. Try to fit a regular wake-up and bedtime routine for your kid into that time frame. According to Sarah Honaker, Ph.D., a Clinical Psychologist, and Certified Behavioral Sleep Medicine Expert, “Toddlers who wake up at the same time every morning are more likely to take predictable naps throughout the day.”
2. Make sure your child sticks to a regular feeding routine
If you eat every three to four hours throughout the day, your body will start sending you signals of hunger on its own. When you stick to a routine, your body and mind stop wondering “when should I eat?” Toddlers especially benefit from predictability and order at mealtimes. Your toddler will benefit greatly from such a structured approach to food and mealtimes, and the likelihood of developing an eating disorder as a teen or adult will be greatly diminished.
3. Make sure your kid has a regular playtime routine
A regular time for play is also part of the necessary routines. The benefits of play and games for toddlers include stress relief, improvement in fine motor skills, increased physical activity, a more relaxed disposition before bed, and a more solid foundation for future learning. Some smart parents and educators have found that setting up a regular playtime pattern after a nutritious lunch helps kids relax and get back into the swing of things. By repeating this pattern, youngsters can learn to enjoy eating nutritious foods (such as broccoli or other vegetables) while also having a good time.
4. Avoid over-scheduling your toddler; boredom can be healthy
Give your child a break from the routine every once in a while. For young children, attending preschool is regular. You can help your infant feel secure in their home by establishing a routine and sticking to it. It’s not a good idea to overschedule your toddler’s life or try to control every aspect of his or her day. Learning to solve problems and deal with everyday challenges on our own is a crucial aspect of maturing. In order to prepare children for maturity, they must be given challenges. That may be impeded by the rigidity of a predetermined schedule.
Thus, The Growing Patch Preschool, a Preschool for 3 years old in Fresno suggests you maintain a moderate approach and establish a regular schedule for your toddler’s needs, including sleep, waking, and mealtimes. The Growing Patch Preschool is a Clean and safe preschool in Fresno imparting education with fun as a leading Preschool for 3 years old in Fresno.